How can you prepare your body for a new day? Discover comprehensive health tips to help you enjoy a healthy and happy summer.
One of the most overlooked aspects of personal hygiene is the regular cleaning of bedding, including pillows, pillowcases, and bed sheets. On average, we spend about a third of our lives in bed, yet many people are unaware of how often these items should be cleaned. Poor hygiene in bedding can lead to various health issues, such as allergies and respiratory problems.
According to a recent online survey conducted by Sohu.com Health Channel, 39.73% of respondents admitted they never washed their pillows at home, while 21.96% cleaned them once a year or less. Only 14.94% of participants cleaned their pillows every one to three months. These findings highlight a serious gap in public awareness regarding bedding cleanliness.
Dr. Wang Lianglu, Deputy Director of the Department of Allergy at Peking Union Medical College Hospital, emphasized that pillows should be washed regularly. “We tested buckwheat husk pillows that had never been washed and found a lot of dust, mites, and mold inside,†he explained. In some countries, it’s reported that up to 50% of the contents of an unwashed pillow consist of dust mites and mold.
To maintain good health, it's recommended to clean your pillow at least every three months. If someone in your household has allergies, consider airing the pillow outside or freezing it before washing. Pillowcases and pillow towels should also be washed frequently—ideally once a week, at a minimum twice a week.
Our hair contains thousands of bacteria that can transfer to your bedding, and dandruff provides a perfect environment for dust mites to thrive. These tiny pests, along with mold and dead skin cells, can trigger allergic reactions and even asthma when inhaled.
In colder months, especially in northern regions, using a humidifier can increase moisture levels, creating ideal conditions for dust mites. That’s why it’s even more important to clean your bedding during winter. Fortunately, the survey showed that many people have developed good habits: 5.97% wash their bedding weekly, 24.86% every two weeks, and 36.78% once a month.
When it comes to washing larger bedding items like sheets and quilts, it's essential to rinse thoroughly to avoid leaving any detergent behind. Dr. Wang recommends washing sheets and quilt covers at least once a month, ideally every two weeks. While hand-washing is effective, most people use washing machines. Be sure to extend the rinse cycle to remove all soap residue. For those with allergies, washing in hot water above 50°C is highly recommended to kill dust mites.
Finally, drying your bedding properly is just as important. According to the survey, 57.3% of people dry their bedding on the balcony, while 34.03% dry it outside. Only 6.61% dry it indoors. Dr. Wang advises drying bedding naturally in the sun, especially between 10 AM and 4 PM, when UV rays are strongest. This helps eliminate viruses, bacteria, and other harmful pathogens. Drying for at least three hours ensures maximum effectiveness.
Cutting Wheel
Diamond cutting piece is a widely used in stone, concrete, precast board, new and old roads, ceramics and other hard brittle materials processing.
Diamond cutting pieces are mainly composed of two parts; Matrix and cutter head,
The matrix is the main support part of the bonding tool head, and the tool head is the cutting part in the process of use.
The tool head will be constantly consumed in use, while the matrix will not. The reason why the tool head can play a cutting role is that it contains diamond. Diamond, as the hardest material at present, cuts the processed object by friction in the tool head, while diamond particles are wrapped in metal inside the tool head.
According to the shape of the knife head, there are different effects:
1. Continuous edge Saw Blade: continuous saw diamond cutting blade, generally made by sintering method, water must be added when cutting to ensure the cutting effect, and the type of gap will be cut by laser.
2, knife head cutting piece: serrated disconnect, cutting speed, suitable for dry and wet cutting methods.
3, corrugated cutting piece: combined with the advantages of the first 1, 2, serrated continuous corrugated uniform convex and concave, improve the cutting speed, increase the service life.
Cutting Wheel,Diamond Disk Marble,10 Cut Off Wheel,Aluminum Oxide Cutting Wheel
Henan Jinlun Superhard Material Co., Ltd , https://www.jinlunsuperhard.com