People nowadays begin to focus on exercise because of obesity and other reasons. In particular, some female friends always hope that they can maintain a good figure and do not have a protruding belly. This time you need to use the abdomen machine to exercise. There is a gym, but if you go to the gym every day, it's a lot of trouble and it's not so good. Most people will buy an abdomen machine for abdominal exercise. So, what are the abdomen machine brands? How to install and use Yierjian abdomen machine ? Here I mainly introduce you to the knowledge of Yi Erjian abdomen machine installation .
Yierjian abdomen machine product principle
According to the principle of abdomen movement, the upper part of the head, shoulders and back should only be active in the interval of 30-60 degrees from the ground, so that the exercise will depend entirely on the abdominal strength, so that all the muscles in the abdomen will be moved and the effect of slimming will be the best. Three sets of elastic devices fully meet different exercise requirements. Soft backrest while rolling massage back.
Is YiYijian abdomen machine useful?
Not bad, the key is to persist. Insist on use, abdomen, waist, etc. will have different degrees of reduction, and then lead the body to lose weight. In general, the abdomen will take effect faster than other parts of the leg. Since the launch of this product, the brand has been favored by consumers because of its strict quality control and reasonable price positioning.
Yierjian abdomen machine price
Yi Erjian abdomen machine prices are generally 300 yuan to 1,000 yuan. It is suggested that before buying, you may wish to visit the store first.
Note: This price is for reference only! Due to geographical differences, of course, the price will be different. For more details on the prices, please refer to the local distributors!
Yierjian abdomen machine installation steps
Step 1: Check whether Yi Erjian belly machine parts are complete
Step 2: Place YiYiJian abdomen machine steadily.
Step 3: Holding the back of the main frame, align the end of the smaller cotton ball in the backrest with the hole in the back frame and install the backrest.
Step 4: Hold the tube head of the telescopic tube, insert it into the corresponding groove of the plastic buckle at the wheel carrier, and then rotate it to the left to fix it. Follow this procedure to install the other one.
Step 5: Insert the adjusting nut into the threaded hole at the top end of the back frame and tighten the nut properly.
Step 6: Insert the head into the square hole in the top of the backrest. Adjust the height of the cover to its own height and insert the adjusting nut into the head hole.
Tips
1, hands to loosen the hand-held belt, put on the chest to do abdominal exercises in order to increase efforts to get better exercise results. Yierjian abdominal machine according to their needs, additional leg lift, arm movements, effective exercise abdominal oblique.
2, facing the back of the massage, knees on the cushions, arms grip the chest, placed on the backrest. Yierjian lazy exercise machine raised his head high, his arm slowly pressed down, and then slowly lifted.
How to use abundance abdomen machine how to use
One, Yierjian abdomen machine use
1. You can start abdomen exercise whenever and wherever you need to get up by sitting on your weightlifter.
2, back easily back, Yi Erjian abdomen exercise machine elastic device began to launch the body forward rebound, an abdomen exercise easily completed
3. After 3 minutes of exercise, electromyogram showed that the exercise volume increased by 233% compared with the normal exercise, and fat consumption increased by 26%. Obviously felt a burning sensation in the abdomen
4. After the abdomen is completed, not only the lower abdomen is tightened, but also the back and neck are as comfortable as being massaged.
Second, Yi Erjian abdomen machine precautions
Before exercising, please read this manual carefully and use this product correctly.
Before exercise, the following personnel should consult a doctor and use this product correctly. (Hypertension, heart disease, bronchial and other diseases, arthritis, low back pain, pregnancy, physical period, sick people, and persons with disabilities or who are currently under medical treatment)
When you are uncomfortable, you must control the use of this product if you have anaemia and you are sick and sick.
If you experience abnormal discomfort such as cramps, dizziness, chest tightness, physical discomfort, or headache after exercising, stop using it and go to the hospital immediately.
Extreme practice will have the opposite effect, resulting in physical decline, may not be able to return to normal, please use with caution.
It is forbidden for children to use. Please keep them out of reach of children. Children must use this product under the supervision of their parents.
The product must be inspected before using the product. Even if the product is slightly damaged, please do not use it. There will be obstacles during exercise.
People who are physically paralyzed and who are unconscious are prohibited from using this product.
Use of this product while using accessories other than this product can result in injury and damage to the product. Please exercise caution.
Use this product in an absolutely stable place and in an area free of obstacles.
In order not to damage the floor, use an anti-slip mat before using this product.
Please do not place this product in a place exposed to high temperatures and long periods of direct sunlight. Do not stack the product on the product.
Please use this product within your own physical strength. Please do not use it excessively.
In order to avoid dehydration of the body, please add enough water in time.
Prolonged exercise can cause the body to become overloaded. Please rest properly according to your physical strength.
When you experience physical discomfort during exercise, stop practicing immediately and go to the hospital.
Editor's summary: Read the instruction manual carefully and use it properly before using it. If you are a pregnant woman or a female friend of your physical age, do not use this product to exercise; friends who suffer from low back pain, high blood pressure, arthritis and other diseases should follow your doctor's advice. Although exercise is good for physical health, it is extremely counterproductive and small partners should not overwork.
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