Yogurt can relieve pollen allergy

A recent study showed that drinking yogurt every day can alleviate pollen allergy to some extent.

The researchers divided 89 patients with allergic rhinitis into two groups. Forty-four of them consumed foods containing 50 mg of lactic acid bacteria per day while the other 45 consumed food without lactic acid bacteria.

During the six-month investigation, the researchers recorded the frequency of sneezing, runny nose, and nose blockages. The results showed that people who did not eat lactic acid bacteria were more severe during the period of pollen flying, causing runny nose and nose blockage. While another group of people who consumed foods containing 50 mg of lactic acid bacteria per day did not change much.

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